Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Potato contains 110 calories, 2.3g protein, 17.5g carbs, and 3.2g fat per one potato (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Baked Potato Good for You?
Baked Potato provides 110 calories per one potato (300g) with 2.3g protein, 17.5g carbohydrates, and 3.2g fat. It is a source of iron (2111% dv), zinc (500% dv), vitamin b6 (71% dv).
A classic baked russet potato topped with sour cream, a popular North American side dish or light meal.
Key Health Benefits of Baked Potato
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Potato Nutrition with Gram
Use Gram to log baked potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked potato?
Baked Potato contains 110 calories per one potato (300g).
How much protein is in baked potato?
Baked Potato provides 2.3g of protein per one potato (300g).
How many carbs are in baked potato?
Baked Potato has 17.5g of carbohydrates per one potato (300g).
Is baked potato good for tracking nutrition?
Yes. Baked Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked potato in a meal plan?
Use Baked Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.