Baked Potato Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of baked potato skin contains 297 calories, 6.5g protein, 69.2g carbs, and 0.1g fat. Baked Potato Skin is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 0.15g | 0% |
| Fiber | 11.8g | 42% |
| Sugar | 2.1g | -- |
| Sodium | 385.5mg | 17% |
| Potassium | 859.5mg | 18% |
| Calcium | 51.0mg | 4% |
| Iron | 10.6mg | 59% |
| Magnesium | 64.5mg | 15% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 20.2mg | 22% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.92mg | 54% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 151.5mg | 12% |
Is Baked Potato Skin Good for You?
Baked Potato Skin provides 297 calories per side (150g) with 6.5g of protein, 69.2g of carbohydrates, and 0.1g of fat. It is a source of sodium (17% dv), potassium (18% dv), iron (59% dv).
Key Health Benefits of Baked Potato Skin
- Good source of sodium (17% dv)
- Good source of potassium (18% dv)
- Good source of iron (59% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (22% dv)
- Contains 11.8g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in baked potato skin?
One side (150g) of baked potato skin contains 297 calories.
How much protein is in baked potato skin?
One side (150g) of baked potato skin provides 6.5g of protein.
Is baked potato skin vegetarian?
Yes, baked potato skin is suitable for vegetarian diets.
Is baked potato skin vegan?
Yes, baked potato skin is completely plant-based and vegan-friendly.
Is baked potato skin gluten-free?
Yes, baked potato skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked potato skin and thousands of other foods with the Gram app.