Baked Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Ricotta contains 230 calories, 9g protein, 18g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Baked Ricotta Good for You?
Baked Ricotta provides 230 calories per one slice (120g) with 9g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (556% dv).
A baked Italian-style cake made with ricotta cheese, eggs, sugar, and sometimes a biscuit or pastry base. Light and creamy texture.
Key Health Benefits of Baked Ricotta
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Baked Ricotta Nutrition with Gram
Use Gram to log baked ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked ricotta?
Baked Ricotta contains 230 calories per one slice (120g).
How much protein is in baked ricotta?
Baked Ricotta provides 9g of protein per one slice (120g).
How many carbs are in baked ricotta?
Baked Ricotta has 18g of carbohydrates per one slice (120g).
Is baked ricotta good for tracking nutrition?
Yes. Baked Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked ricotta in a meal plan?
Use Baked Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked ricotta and thousands of other foods with the Gram app.