Baked Rigatoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Rigatoni contains 158 calories, 7.8g protein, 17g carbs, and 6.5g fat per one cup (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Baked Rigatoni Good for You?
Baked Rigatoni provides 158 calories per one cup (280g) with 7.8g protein, 17g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1083% dv).
Rigatoni pasta baked with tomato-meat sauce, ricotta, and mozzarella cheese until bubbly and golden
Key Health Benefits of Baked Rigatoni
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Rigatoni Nutrition with Gram
Use Gram to log baked rigatoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked rigatoni?
Baked Rigatoni contains 158 calories per one cup (280g).
How much protein is in baked rigatoni?
Baked Rigatoni provides 7.8g of protein per one cup (280g).
How many carbs are in baked rigatoni?
Baked Rigatoni has 17g of carbohydrates per one cup (280g).
Is baked rigatoni good for tracking nutrition?
Yes. Baked Rigatoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked rigatoni in a meal plan?
Use Baked Rigatoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked rigatoni and thousands of other foods with the Gram app.