Baked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Salmon contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one roll (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Baked Salmon Good for You?
Baked Salmon provides 195 calories per one roll (180g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1167% dv).
Sushi roll with baked salmon, typically topped with spicy mayo and served with sushi rice and nori
Key Health Benefits of Baked Salmon
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Salmon Nutrition with Gram
Use Gram to log baked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked salmon?
Baked Salmon contains 195 calories per one roll (180g).
How much protein is in baked salmon?
Baked Salmon provides 10.5g of protein per one roll (180g).
How many carbs are in baked salmon?
Baked Salmon has 22g of carbohydrates per one roll (180g).
Is baked salmon good for tracking nutrition?
Yes. Baked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked salmon in a meal plan?
Use Baked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked salmon and thousands of other foods with the Gram app.