Baked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Salmon contains 410 calories, 36g protein, 7.2g carbs, and 25.2g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 36.0g | 72% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 25.2g | 32% |
| Fiber | 0.36g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 648.0mg | 28% |
| Potassium | 684.0mg | 15% |
| Calcium | 27.0mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 48.6mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 5.0mcg | 210% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 4.0mg | 26% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 396.0mg | 32% |
Is Baked Salmon Good for You?
Baked Salmon provides 410 calories per one serving (180g) with 36g protein, 7.2g carbohydrates, and 25.2g fat. It is a source of saturated fat (36% dv), cholesterol (33% dv), sodium (28% dv).
meal
Key Health Benefits of Baked Salmon
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Baked Salmon Nutrition with Gram
Use Gram to log baked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked salmon?
Baked Salmon contains 410 calories per one serving (180g).
How much protein is in baked salmon?
Baked Salmon provides 36g of protein per one serving (180g).
How many carbs are in baked salmon?
Baked Salmon has 7.2g of carbohydrates per one serving (180g).
Is baked salmon good for tracking nutrition?
Yes. Baked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked salmon in a meal plan?
Use Baked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked salmon and thousands of other foods with the Gram app.