Baked Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Scallops contains 155 calories, 12.5g protein, 8g carbs, and 8.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Baked Scallops Good for You?
Baked Scallops provides 155 calories per 4 pieces (120g) with 12.5g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (17% dv).
Cebu-style baked scallops topped with cheese, butter, breadcrumbs, and garlic. A popular Filipino street food and appetizer from Cebu.
Key Health Benefits of Baked Scallops
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Scallops Nutrition with Gram
Use Gram to log baked scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked scallops?
Baked Scallops contains 155 calories per 4 pieces (120g).
How much protein is in baked scallops?
Baked Scallops provides 12.5g of protein per 4 pieces (120g).
How many carbs are in baked scallops?
Baked Scallops has 8g of carbohydrates per 4 pieces (120g).
Is baked scallops good for tracking nutrition?
Yes. Baked Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked scallops in a meal plan?
Use Baked Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked scallops and thousands of other foods with the Gram app.