Baked Scrod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Scrod contains 110 calories, 18g protein, 2.5g carbs, and 3.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Baked Scrod Good for You?
Baked Scrod provides 110 calories per one fillet (170g) with 18g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (13% dv), iron (1778% dv).
Young cod or haddock fillet baked with butter and breadcrumb topping, a classic New England preparation
Key Health Benefits of Baked Scrod
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Baked Scrod Nutrition with Gram
Use Gram to log baked scrod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked scrod?
Baked Scrod contains 110 calories per one fillet (170g).
How much protein is in baked scrod?
Baked Scrod provides 18g of protein per one fillet (170g).
How many carbs are in baked scrod?
Baked Scrod has 2.5g of carbohydrates per one fillet (170g).
Is baked scrod good for tracking nutrition?
Yes. Baked Scrod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked scrod in a meal plan?
Use Baked Scrod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baked scrod and thousands of other foods with the Gram app.