Baked Sweet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of baked sweet potato contains 172 calories, 2.4g protein, 25.6g carbs, and 6.8g fat. Baked Sweet Potato is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 2.4g | 5% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 241.5mg | 10% |
| Potassium | 721.5mg | 15% |
| Calcium | 33.0mg | 3% |
| Iron | 0.60mg | 3% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 18.6mg | 21% |
| Vitamin A | 1026.0mcg | 114% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 55.5mg | 4% |
Is Baked Sweet Potato Good for You?
Baked Sweet Potato provides 172 calories per side (150g) with 2.4g of protein, 25.6g of carbohydrates, and 6.8g of fat. It is a source of sodium (10% dv), potassium (15% dv), vitamin c (21% dv).
Key Health Benefits of Baked Sweet Potato
- Good source of sodium (10% dv)
- Good source of potassium (15% dv)
- Good source of vitamin c (21% dv)
- Good source of vitamin a (114% dv)
- Good source of vitamin b6 (12% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in baked sweet potato?
One side (150g) of baked sweet potato contains 172 calories.
How much protein is in baked sweet potato?
One side (150g) of baked sweet potato provides 2.4g of protein.
Is baked sweet potato vegetarian?
Yes, baked sweet potato is suitable for vegetarian diets.
Is baked sweet potato vegan?
Yes, baked sweet potato is completely plant-based and vegan-friendly.
Is baked sweet potato gluten-free?
Yes, baked sweet potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked sweet potato and thousands of other foods with the Gram app.