Baked Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Tokwa contains 130 calories, 10.5g protein, 6g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Baked Tokwa Good for You?
Baked Tokwa provides 130 calories per one cup (200g) with 10.5g protein, 6g carbohydrates, and 7.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (1455% dv).
Filipino dish of baked firm tofu (tokwa) served with mushrooms braised in adobo sauce (soy sauce, vinegar, garlic, peppercorns). A vegan-friendly adobo variation.
Key Health Benefits of Baked Tokwa
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Tokwa Nutrition with Gram
Use Gram to log baked tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked tokwa?
Baked Tokwa contains 130 calories per one cup (200g).
How much protein is in baked tokwa?
Baked Tokwa provides 10.5g of protein per one cup (200g).
How many carbs are in baked tokwa?
Baked Tokwa has 6g of carbohydrates per one cup (200g).
Is baked tokwa good for tracking nutrition?
Yes. Baked Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked tokwa in a meal plan?
Use Baked Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked tokwa and thousands of other foods with the Gram app.