Baked Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Tomatoes contains 95 calories, 2.5g protein, 12.5g carbs, and 4.2g fat per 2 pieces (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 75.0mg | 6% |
Is Baked Tomatoes Good for You?
Baked Tomatoes provides 95 calories per 2 pieces (180g) with 2.5g protein, 12.5g carbohydrates, and 4.2g fat. It is a source of iron (1556% dv), zinc (345% dv), vitamin b6 (53% dv).
Ripe tomatoes halved and topped with seasoned breadcrumbs, herbs, and olive oil, then baked until golden and tender.
Key Health Benefits of Baked Tomatoes
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Tomatoes Nutrition with Gram
Use Gram to log baked tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked tomatoes?
Baked Tomatoes contains 95 calories per 2 pieces (180g).
How much protein is in baked tomatoes?
Baked Tomatoes provides 2.5g of protein per 2 pieces (180g).
How many carbs are in baked tomatoes?
Baked Tomatoes has 12.5g of carbohydrates per 2 pieces (180g).
Is baked tomatoes good for tracking nutrition?
Yes. Baked Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked tomatoes in a meal plan?
Use Baked Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked tomatoes and thousands of other foods with the Gram app.