Baked Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of baked vegetables contains 134 calories, 5.5g protein, 12.6g carbs, and 6.6g fat. Baked Vegetables is a good source of saturated fat, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 6.6g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.9g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.4mg | 4% |
| Sodium | 187.1mg | 8% |
| Potassium | 332.8mg | 7% |
| Calcium | 120.3mg | 9% |
| Iron | 0.93mg | 5% |
| Magnesium | 29.9mg | 7% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 23.3mg | 26% |
| Vitamin A | 48.8mcg | 5% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 38.3mcg | 1596% |
| Folate | 38.3mcg | 10% |
| Vitamin K | 20.5mcg | 17% |
| Phosphorus | 135.2mg | 11% |
Are Baked Vegetables Good for You?
Baked Vegetables provides 134 calories per side (150g) with 5.5g of protein, 12.6g of carbohydrates, and 6.6g of fat. They are a source of saturated fat (20% dv), vitamin c (26% dv), vitamin b6 (11% dv).
Key Health Benefits of Baked Vegetables
- Good source of saturated fat (20% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (1595% dv)
- Good source of folate (10% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories are in baked vegetables?
One side (150g) of baked vegetables contains 134 calories.
How much protein are in baked vegetables?
One side (150g) of baked vegetables provides 5.5g of protein.
Are baked vegetables vegetarian?
Yes, baked vegetables are suitable for vegetarian diets.
Are baked vegetables vegan?
Yes, baked vegetables are completely plant-based and vegan-friendly.
Are baked vegetables gluten-free?
Yes, baked vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked vegetables and thousands of other foods with the Gram app.