Baked Ziti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Ziti contains 172 calories, 8.8g protein, 18g carbs, and 7.5g fat per one cup (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Baked Ziti Good for You?
Baked Ziti provides 172 calories per one cup (280g) with 8.8g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1139% dv).
A hearty casserole-style baked ziti with layers of pasta, marinara, ricotta, and melted mozzarella, often with extra cheese on top.
Key Health Benefits of Baked Ziti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Ziti Nutrition with Gram
Use Gram to log baked ziti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked ziti?
Baked Ziti contains 172 calories per one cup (280g).
How much protein is in baked ziti?
Baked Ziti provides 8.8g of protein per one cup (280g).
How many carbs are in baked ziti?
Baked Ziti has 18g of carbohydrates per one cup (280g).
Is baked ziti good for tracking nutrition?
Yes. Baked Ziti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked ziti in a meal plan?
Use Baked Ziti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked ziti and thousands of other foods with the Gram app.