Bakels Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakels Mince contains 165 calories, 10g protein, 8g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bakels Mince Good for You?
Bakels Mince provides 165 calories per one cup (150g) with 10g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (23% dv).
Commercial pie filling by Bakels, a pre-made mince and cheese mixture used by bakeries to fill pies
Key Health Benefits of Bakels Mince
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bakels Mince Nutrition with Gram
Use Gram to log bakels mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakels mince?
Bakels Mince contains 165 calories per one cup (150g).
How much protein is in bakels mince?
Bakels Mince provides 10g of protein per one cup (150g).
How many carbs are in bakels mince?
Bakels Mince has 8g of carbohydrates per one cup (150g).
Is bakels mince good for tracking nutrition?
Yes. Bakels Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakels mince in a meal plan?
Use Bakels Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakels mince and thousands of other foods with the Gram app.