Bakerkhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakerkhani contains 340 calories, 8g protein, 45g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bakerkhani Good for You?
Bakerkhani provides 340 calories per one piece (80g) with 8g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (667% dv).
Bakerkhani is an alternate spelling of Bakarkhani — a rich, layered Mughlai flatbread baked with ghee and milk, popular in Lucknow and Hyderabad.
Key Health Benefits of Bakerkhani
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bakerkhani Nutrition with Gram
Use Gram to log bakerkhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakerkhani?
Bakerkhani contains 340 calories per one piece (80g).
How much protein is in bakerkhani?
Bakerkhani provides 8g of protein per one piece (80g).
How many carbs are in bakerkhani?
Bakerkhani has 45g of carbohydrates per one piece (80g).
Is bakerkhani good for tracking nutrition?
Yes. Bakerkhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakerkhani in a meal plan?
Use Bakerkhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakerkhani and thousands of other foods with the Gram app.