Bakery Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakery Cheese contains 290 calories, 10g protein, 30g carbs, and 14g fat per one roll (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bakery Cheese Good for You?
Bakery Cheese provides 290 calories per one roll (100g) with 10g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (20% dv).
A soft bread roll filled with cheese, commonly found in bakeries. Popular as a snack or light meal.
Key Health Benefits of Bakery Cheese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bakery Cheese Nutrition with Gram
Use Gram to log bakery cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakery cheese?
Bakery Cheese contains 290 calories per one roll (100g).
How much protein is in bakery cheese?
Bakery Cheese provides 10g of protein per one roll (100g).
How many carbs are in bakery cheese?
Bakery Cheese has 30g of carbohydrates per one roll (100g).
Is bakery cheese good for tracking nutrition?
Yes. Bakery Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakery cheese in a meal plan?
Use Bakery Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakery cheese and thousands of other foods with the Gram app.