Bakewell Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakewell Pudding contains 370 calories, 7g protein, 38g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bakewell Pudding Good for You?
Bakewell Pudding provides 370 calories per one slice (120g) with 7g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), iron (722% dv).
A traditional English dessert from Bakewell, Derbyshire. Made with a puff pastry base, a layer of jam, and a rich egg and almond filling. Distinct from the Bakewell tart.
Key Health Benefits of Bakewell Pudding
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bakewell Pudding Nutrition with Gram
Use Gram to log bakewell pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakewell pudding?
Bakewell Pudding contains 370 calories per one slice (120g).
How much protein is in bakewell pudding?
Bakewell Pudding provides 7g of protein per one slice (120g).
How many carbs are in bakewell pudding?
Bakewell Pudding has 38g of carbohydrates per one slice (120g).
Is bakewell pudding good for tracking nutrition?
Yes. Bakewell Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakewell pudding in a meal plan?
Use Bakewell Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bakewell pudding and thousands of other foods with the Gram app.