Bakewell Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakewell Trifle contains 260 calories, 4.5g protein, 32g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Bakewell Trifle Good for You?
Bakewell Trifle provides 260 calories per one bowl (200g) with 4.5g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), iron (667% dv).
A trifle inspired by Bakewell tart flavours, layered with sponge cake, raspberry jam, almond custard, and whipped cream, often topped with flaked almonds.
Key Health Benefits of Bakewell Trifle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bakewell Trifle Nutrition with Gram
Use Gram to log bakewell trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakewell trifle?
Bakewell Trifle contains 260 calories per one bowl (200g).
How much protein is in bakewell trifle?
Bakewell Trifle provides 4.5g of protein per one bowl (200g).
How many carbs are in bakewell trifle?
Bakewell Trifle has 32g of carbohydrates per one bowl (200g).
Is bakewell trifle good for tracking nutrition?
Yes. Bakewell Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakewell trifle in a meal plan?
Use Bakewell Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakewell trifle and thousands of other foods with the Gram app.