Baklava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baklava contains 430 calories, 7g protein, 48g carbs, and 24g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Baklava Good for You?
Baklava provides 430 calories per one piece (45g) with 7g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (10% dv).
Sweet phyllo pastry layered with chopped nuts and soaked in sugar syrup or honey
Key Health Benefits of Baklava
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Baklava Nutrition with Gram
Use Gram to log baklava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baklava?
Baklava contains 430 calories per one piece (45g).
How much protein is in baklava?
Baklava provides 7g of protein per one piece (45g).
How many carbs are in baklava?
Baklava has 48g of carbohydrates per one piece (45g).
Is baklava good for tracking nutrition?
Yes. Baklava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baklava in a meal plan?
Use Baklava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baklava and thousands of other foods with the Gram app.