Baklava Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baklava Cheesecake contains 420 calories, 7g protein, 38g carbs, and 27g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Baklava Cheesecake Good for You?
Baklava Cheesecake provides 420 calories per one slice (130g) with 7g protein, 38g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (10% dv).
A fusion dessert combining creamy cheesecake with baklava elements — phyllo pastry, chopped pistachios/walnuts, and honey syrup layered with cream cheese filling.
Key Health Benefits of Baklava Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Baklava Cheesecake Nutrition with Gram
Use Gram to log baklava cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baklava cheesecake?
Baklava Cheesecake contains 420 calories per one slice (130g).
How much protein is in baklava cheesecake?
Baklava Cheesecake provides 7g of protein per one slice (130g).
How many carbs are in baklava cheesecake?
Baklava Cheesecake has 38g of carbohydrates per one slice (130g).
Is baklava cheesecake good for tracking nutrition?
Yes. Baklava Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baklava cheesecake in a meal plan?
Use Baklava Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baklava cheesecake and thousands of other foods with the Gram app.