Baklava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baklava contains 257 calories, 3.66g protein, 29.9g carbs, and 14g fat per 2.0 pieces (60g). It is a source of saturated fat, vitamin e.
Nutrition Facts — 2.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 3.7g | 7% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 18.7g | -- |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 105.6mg | 5% |
| Potassium | 75.0mg | 2% |
| Calcium | 16.8mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 51.0mg | 4% |
Is Baklava Good for You?
Baklava provides 257 calories per 2.0 pieces (60g) with 3.66g protein, 29.9g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), vitamin e (11% dv).
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Key Health Benefits of Baklava
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baklava Nutrition with Gram
Use Gram to log baklava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baklava?
Baklava contains 257 calories per 2.0 pieces (60g).
How much protein is in baklava?
Baklava provides 3.66g of protein per 2.0 pieces (60g).
How many carbs are in baklava?
Baklava has 29.9g of carbohydrates per 2.0 pieces (60g).
Is baklava good for tracking nutrition?
Yes. Baklava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baklava in a meal plan?
Use Baklava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baklava and thousands of other foods with the Gram app.