Baklava Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baklava Slice contains 430 calories, 7g protein, 43g carbs, and 26g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 185.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 4.2mg | 28% |
| Phosphorus | 25.0mg | 2% |
Is Baklava Slice Good for You?
Baklava Slice provides 430 calories per one piece (60g) with 7g protein, 43g carbohydrates, and 26g fat. It is a source of saturated fat (32% dv), iron (861% dv), zinc (955% dv).
A diamond or square-cut slice of traditional baklava made with layers of phyllo pastry, mixed nuts, butter, and honey or sugar syrup.
Key Health Benefits of Baklava Slice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Baklava Slice Nutrition with Gram
Use Gram to log baklava slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baklava slice?
Baklava Slice contains 430 calories per one piece (60g).
How much protein is in baklava slice?
Baklava Slice provides 7g of protein per one piece (60g).
How many carbs are in baklava slice?
Baklava Slice has 43g of carbohydrates per one piece (60g).
Is baklava slice good for tracking nutrition?
Yes. Baklava Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baklava slice in a meal plan?
Use Baklava Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baklava slice and thousands of other foods with the Gram app.