Baladi Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baladi Salad contains 52 calories, 1.5g protein, 7.8g carbs, and 2.1g fat per one bowl (150g). It is a source of sodium, vitamin c, vitamin k.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.1g | 3% |
| Fiber | 2.4g | 9% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 255.0mg | 11% |
| Potassium | 270.0mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 37.5mg | 3% |
Is Baladi Salad Good for You?
Baladi Salad provides 52 calories per one bowl (150g) with 1.5g protein, 7.8g carbohydrates, and 2.1g fat. It is a source of sodium (11% dv), vitamin c (20% dv), vitamin k (31% dv).
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Key Health Benefits of Baladi Salad
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (31% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baladi Salad Nutrition with Gram
Use Gram to log baladi salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baladi salad?
Baladi Salad contains 52 calories per one bowl (150g).
How much protein is in baladi salad?
Baladi Salad provides 1.5g of protein per one bowl (150g).
How many carbs are in baladi salad?
Baladi Salad has 7.8g of carbohydrates per one bowl (150g).
Is baladi salad good for tracking nutrition?
Yes. Baladi Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baladi salad in a meal plan?
Use Baladi Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baladi salad and thousands of other foods with the Gram app.