Balah El Sham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balah El Sham contains 298 calories, 4.59g protein, 41.1g carbs, and 12.8g fat per 3.0 pieces (90g). It is a source of saturated fat.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 4.6g | 9% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.72g | 3% |
| Sugar | 22.4g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 138.6mg | 6% |
| Potassium | 58.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 49.5mg | 4% |
Is Balah El Sham Good for You?
Balah El Sham provides 298 calories per 3.0 pieces (90g) with 4.59g protein, 41.1g carbohydrates, and 12.8g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Balah El Sham
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balah El Sham Nutrition with Gram
Use Gram to log balah el sham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balah el sham?
Balah El Sham contains 298 calories per 3.0 pieces (90g).
How much protein is in balah el sham?
Balah El Sham provides 4.59g of protein per 3.0 pieces (90g).
How many carbs are in balah el sham?
Balah El Sham has 41.1g of carbohydrates per 3.0 pieces (90g).
Is balah el sham good for tracking nutrition?
Yes. Balah El Sham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balah el sham in a meal plan?
Use Balah El Sham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balah el sham and thousands of other foods with the Gram app.