Balaleet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balaleet contains 524 calories, 14.1g protein, 69.7g carbs, and 21.1g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 14.1g | 28% |
| Carbohydrates | 69.7g | 25% |
| Total Fat | 21.1g | 27% |
| Fiber | 2.9g | 10% |
| Sugar | 23.8g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 360.8mg | 16% |
| Potassium | 209.0mg | 4% |
| Calcium | 61.6mg | 5% |
| Iron | 2.6mg | 15% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is Balaleet Good for You?
Balaleet provides 524 calories per one plate (220g) with 14.1g protein, 69.7g carbohydrates, and 21.1g fat. It is a source of saturated fat (26% dv), cholesterol (26% dv), sodium (16% dv).
meal
Key Health Benefits of Balaleet
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Balaleet Nutrition with Gram
Use Gram to log balaleet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balaleet?
Balaleet contains 524 calories per one plate (220g).
How much protein is in balaleet?
Balaleet provides 14.1g of protein per one plate (220g).
How many carbs are in balaleet?
Balaleet has 69.7g of carbohydrates per one plate (220g).
Is balaleet good for tracking nutrition?
Yes. Balaleet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balaleet in a meal plan?
Use Balaleet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balaleet and thousands of other foods with the Gram app.