Balaw Balaw Bicolano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balaw Balaw Bicolano contains 140 calories, 18g protein, 8g carbs, and 4g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 3200.0mg | 139% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Balaw Balaw Bicolano Good for You?
Balaw Balaw Bicolano provides 140 calories per 2 tablespoons (30g) with 18g protein, 8g carbohydrates, and 4g fat. It is a source of cholesterol (32% dv), sodium (139% dv), iron (944% dv).
Balaw-balaw Bicolano is a fermented shrimp paste from the Bicol region of the Philippines, often spicier and more pungent than other regional variants. Used as a condiment or cooking ingredient with coconut milk dishes.
Key Health Benefits of Balaw Balaw Bicolano
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Balaw Balaw Bicolano Nutrition with Gram
Use Gram to log balaw balaw bicolano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balaw balaw bicolano?
Balaw Balaw Bicolano contains 140 calories per 2 tablespoons (30g).
How much protein is in balaw balaw bicolano?
Balaw Balaw Bicolano provides 18g of protein per 2 tablespoons (30g).
How many carbs are in balaw balaw bicolano?
Balaw Balaw Bicolano has 8g of carbohydrates per 2 tablespoons (30g).
Is balaw balaw bicolano good for tracking nutrition?
Yes. Balaw Balaw Bicolano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balaw balaw bicolano in a meal plan?
Use Balaw Balaw Bicolano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balaw balaw bicolano and thousands of other foods with the Gram app.