Balayan Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balayan Lechon contains 290 calories, 23g protein, 0.5g carbs, and 22g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Balayan Lechon Good for You?
Balayan Lechon provides 290 calories per 2 slices (150g) with 23g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (18% dv).
Balayan lechon is a famous roast pig from Balayan, Batangas, Philippines. It is known for its crispy skin and tender, well-seasoned meat. Balayan is famous for its annual Parada ng Lechon festival where roasted pigs are paraded through the streets.
Key Health Benefits of Balayan Lechon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Balayan Lechon Nutrition with Gram
Use Gram to log balayan lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balayan lechon?
Balayan Lechon contains 290 calories per 2 slices (150g).
How much protein is in balayan lechon?
Balayan Lechon provides 23g of protein per 2 slices (150g).
How many carbs are in balayan lechon?
Balayan Lechon has 0.5g of carbohydrates per 2 slices (150g).
Is balayan lechon good for tracking nutrition?
Yes. Balayan Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balayan lechon in a meal plan?
Use Balayan Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balayan lechon and thousands of other foods with the Gram app.