Balclutha Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balclutha Cheese contains 295 calories, 12.5g protein, 18g carbs, and 19.5g fat per one roll (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Balclutha Cheese Good for You?
Balclutha Cheese provides 295 calories per one roll (65g) with 12.5g protein, 18g carbohydrates, and 19.5g fat. It is a source of saturated fat (52% dv), cholesterol (16% dv), sodium (23% dv).
A New Zealand South Island specialty from Balclutha, made by rolling a cheese and onion soup mix filling inside sliced white bread, then baking until golden and crispy.
Key Health Benefits of Balclutha Cheese
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Balclutha Cheese Nutrition with Gram
Use Gram to log balclutha cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balclutha cheese?
Balclutha Cheese contains 295 calories per one roll (65g).
How much protein is in balclutha cheese?
Balclutha Cheese provides 12.5g of protein per one roll (65g).
How many carbs are in balclutha cheese?
Balclutha Cheese has 18g of carbohydrates per one roll (65g).
Is balclutha cheese good for tracking nutrition?
Yes. Balclutha Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balclutha cheese in a meal plan?
Use Balclutha Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balclutha cheese and thousands of other foods with the Gram app.