Balderson Royal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balderson Royal contains 400 calories, 25g protein, 1g carbs, and 33g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.83mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Balderson Royal Good for You?
Balderson Royal provides 400 calories per one piece (30g) with 25g protein, 1g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
Canadian-made aged cheddar cheese by Balderson, known for its sharp, rich flavor. Aged for extended periods for a more pronounced taste.
Key Health Benefits of Balderson Royal
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Balderson Royal Nutrition with Gram
Use Gram to log balderson royal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balderson royal?
Balderson Royal contains 400 calories per one piece (30g).
How much protein is in balderson royal?
Balderson Royal provides 25g of protein per one piece (30g).
How many carbs are in balderson royal?
Balderson Royal has 1g of carbohydrates per one piece (30g).
Is balderson royal good for tracking nutrition?
Yes. Balderson Royal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balderson royal in a meal plan?
Use Balderson Royal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balderson royal and thousands of other foods with the Gram app.