Baleada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baleada contains 513 calories, 15.7g protein, 61.6g carbs, and 21.8g fat per one piece (180g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 15.7g | 31% |
| Carbohydrates | 61.6g | 22% |
| Total Fat | 21.8g | 28% |
| Fiber | 8.3g | 30% |
| Sugar | 3.8g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 738.0mg | 32% |
| Potassium | 333.0mg | 7% |
| Calcium | 171.0mg | 13% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 198.0mg | 16% |
Is Baleada Good for You?
Baleada provides 513 calories per one piece (180g) with 15.7g protein, 61.6g carbohydrates, and 21.8g fat. It is a source of saturated fat (43% dv), sodium (32% dv), calcium (13% dv).
meal
Key Health Benefits of Baleada
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Baleada Nutrition with Gram
Use Gram to log baleada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baleada?
Baleada contains 513 calories per one piece (180g).
How much protein is in baleada?
Baleada provides 15.7g of protein per one piece (180g).
How many carbs are in baleada?
Baleada has 61.6g of carbohydrates per one piece (180g).
Is baleada good for tracking nutrition?
Yes. Baleada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baleada in a meal plan?
Use Baleada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baleada and thousands of other foods with the Gram app.