Balela Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balela Salad contains 135 calories, 5.5g protein, 18g carbs, and 5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Balela Salad Good for You?
Balela Salad provides 135 calories per one cup (200g) with 5.5g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (773% dv).
Middle Eastern chickpea and black bean salad with tomatoes, parsley, lemon juice and olive oil dressing
Key Health Benefits of Balela Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Balela Salad Nutrition with Gram
Use Gram to log balela salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balela salad?
Balela Salad contains 135 calories per one cup (200g).
How much protein is in balela salad?
Balela Salad provides 5.5g of protein per one cup (200g).
How many carbs are in balela salad?
Balela Salad has 18g of carbohydrates per one cup (200g).
Is balela salad good for tracking nutrition?
Yes. Balela Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balela salad in a meal plan?
Use Balela Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balela salad and thousands of other foods with the Gram app.