Balfours Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Meat contains 265 calories, 10g protein, 22g carbs, and 15g fat per one piece (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Balfours Meat Good for You?
Balfours Meat provides 265 calories per one piece (175g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (22% dv).
Classic Australian meat pie by Balfours, filled with minced beef in gravy encased in shortcrust and puff pastry
Key Health Benefits of Balfours Meat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Balfours Meat Nutrition with Gram
Use Gram to log balfours meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours meat?
Balfours Meat contains 265 calories per one piece (175g).
How much protein is in balfours meat?
Balfours Meat provides 10g of protein per one piece (175g).
How many carbs are in balfours meat?
Balfours Meat has 22g of carbohydrates per one piece (175g).
Is balfours meat good for tracking nutrition?
Yes. Balfours Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours meat in a meal plan?
Use Balfours Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours meat and thousands of other foods with the Gram app.