Balfours Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Party contains 270 calories, 10g protein, 23g carbs, and 15g fat per 3 pieces (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Balfours Party Good for You?
Balfours Party provides 270 calories per 3 pieces (135g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (36% dv), sodium (22% dv), iron (833% dv).
Mini-sized meat pies by Balfours, popular at Australian parties and gatherings, filled with seasoned beef mince in pastry
Key Health Benefits of Balfours Party
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Balfours Party Nutrition with Gram
Use Gram to log balfours party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours party?
Balfours Party contains 270 calories per 3 pieces (135g).
How much protein is in balfours party?
Balfours Party provides 10g of protein per 3 pieces (135g).
How many carbs are in balfours party?
Balfours Party has 23g of carbohydrates per 3 pieces (135g).
Is balfours party good for tracking nutrition?
Yes. Balfours Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours party in a meal plan?
Use Balfours Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours party and thousands of other foods with the Gram app.