Balfours Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Pasty contains 260 calories, 9g protein, 24g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Balfours Pasty Good for You?
Balfours Pasty provides 260 calories per one piece (200g) with 9g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1000% dv).
Traditional South Australian-style pasty by Balfours, filled with seasoned minced meat, onion and vegetables in a pastry casing
Key Health Benefits of Balfours Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Balfours Pasty Nutrition with Gram
Use Gram to log balfours pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours pasty?
Balfours Pasty contains 260 calories per one piece (200g).
How much protein is in balfours pasty?
Balfours Pasty provides 9g of protein per one piece (200g).
How many carbs are in balfours pasty?
Balfours Pasty has 24g of carbohydrates per one piece (200g).
Is balfours pasty good for tracking nutrition?
Yes. Balfours Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours pasty in a meal plan?
Use Balfours Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours pasty and thousands of other foods with the Gram app.