Balfours Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Sausage contains 290 calories, 10g protein, 22g carbs, and 18g fat per one roll (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Balfours Sausage Good for You?
Balfours Sausage provides 290 calories per one roll (130g) with 10g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (24% dv).
Australian branded sausage rolls by Balfours, featuring seasoned pork mince wrapped in flaky puff pastry. A popular South Australian snack.
Key Health Benefits of Balfours Sausage
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Balfours Sausage Nutrition with Gram
Use Gram to log balfours sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours sausage?
Balfours Sausage contains 290 calories per one roll (130g).
How much protein is in balfours sausage?
Balfours Sausage provides 10g of protein per one roll (130g).
How many carbs are in balfours sausage?
Balfours Sausage has 22g of carbohydrates per one roll (130g).
Is balfours sausage good for tracking nutrition?
Yes. Balfours Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours sausage in a meal plan?
Use Balfours Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours sausage and thousands of other foods with the Gram app.