Balmain Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balmain Bug contains 95 calories, 19.5g protein, 0.5g carbs, and 2g fat per 4 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Balmain Bug Good for You?
Balmain Bug provides 95 calories per 4 pieces (150g) with 19.5g protein, 0.5g carbohydrates, and 2g fat. It is a source of cholesterol (40% dv), sodium (14% dv), iron (1389% dv).
Pan-seared or grilled medallions of Balmain bug (Ibacus peronii) tail meat, an Australian slipper lobster prized for its sweet, delicate flavour similar to lobster.
Key Health Benefits of Balmain Bug
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Balmain Bug Nutrition with Gram
Use Gram to log balmain bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balmain bug?
Balmain Bug contains 95 calories per 4 pieces (150g).
How much protein is in balmain bug?
Balmain Bug provides 19.5g of protein per 4 pieces (150g).
How many carbs are in balmain bug?
Balmain Bug has 0.5g of carbohydrates per 4 pieces (150g).
Is balmain bug good for tracking nutrition?
Yes. Balmain Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balmain bug in a meal plan?
Use Balmain Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balmain bug and thousands of other foods with the Gram app.