Balouza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balouza contains 234 calories, 5.6g protein, 38.6g carbs, and 6.4g fat per one cup (160g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 5.6g | 11% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.16g | 1% |
| Sugar | 29.9g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 78.4mg | 3% |
| Potassium | 176.0mg | 4% |
| Calcium | 152.0mg | 12% |
| Iron | 0.48mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Balouza Good for You?
Balouza provides 234 calories per one cup (160g) with 5.6g protein, 38.6g carbohydrates, and 6.4g fat. It is a source of saturated fat (19% dv), calcium (12% dv), vitamin b12 (13% dv).
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Key Health Benefits of Balouza
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Balouza Nutrition with Gram
Use Gram to log balouza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balouza?
Balouza contains 234 calories per one cup (160g).
How much protein is in balouza?
Balouza provides 5.6g of protein per one cup (160g).
How many carbs are in balouza?
Balouza has 38.6g of carbohydrates per one cup (160g).
Is balouza good for tracking nutrition?
Yes. Balouza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balouza in a meal plan?
Use Balouza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balouza and thousands of other foods with the Gram app.