Balsamic Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Beetroot contains 95 calories, 1.5g protein, 20g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Balsamic Beetroot Good for You?
Balsamic Beetroot provides 95 calories per 2 tablespoons (30g) with 1.5g protein, 20g carbohydrates, and 0.5g fat. It is a source of iron (1389% dv), zinc (273% dv), vitamin b6 (18% dv).
A sweet and tangy relish made from cooked beetroot with balsamic vinegar, sugar, and onions, used as a condiment or accompaniment
Key Health Benefits of Balsamic Beetroot
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balsamic Beetroot Nutrition with Gram
Use Gram to log balsamic beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic beetroot?
Balsamic Beetroot contains 95 calories per 2 tablespoons (30g).
How much protein is in balsamic beetroot?
Balsamic Beetroot provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in balsamic beetroot?
Balsamic Beetroot has 20g of carbohydrates per 2 tablespoons (30g).
Is balsamic beetroot good for tracking nutrition?
Yes. Balsamic Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic beetroot in a meal plan?
Use Balsamic Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balsamic beetroot and thousands of other foods with the Gram app.