Balsamic Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Mushrooms contains 155 calories, 6g protein, 20g carbs, and 5.5g fat per one piece (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Balsamic Mushrooms Good for You?
Balsamic Mushrooms provides 155 calories per one piece (220g) with 6g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (864% dv).
Sautéed mixed mushrooms cooked with balsamic vinegar, garlic, and herbs, served atop toasted sourdough bread. A popular café brunch dish
Key Health Benefits of Balsamic Mushrooms
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Balsamic Mushrooms Nutrition with Gram
Use Gram to log balsamic mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic mushrooms?
Balsamic Mushrooms contains 155 calories per one piece (220g).
How much protein is in balsamic mushrooms?
Balsamic Mushrooms provides 6g of protein per one piece (220g).
How many carbs are in balsamic mushrooms?
Balsamic Mushrooms has 20g of carbohydrates per one piece (220g).
Is balsamic mushrooms good for tracking nutrition?
Yes. Balsamic Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic mushrooms in a meal plan?
Use Balsamic Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balsamic mushrooms and thousands of other foods with the Gram app.