Balsamic Roasted Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Roasted Red contains 82 calories, 1.3g protein, 12.5g carbs, and 3.2g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 85.0mg | 4% |
| Potassium | 5.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.25mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Balsamic Roasted Red Good for You?
Balsamic Roasted Red provides 82 calories per one cup (120g) with 1.3g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of iron (972% dv), zinc (291% dv), vitamin b6 (12% dv).
Red onions roasted with balsamic vinegar and olive oil until caramelized and tender, commonly served as a side dish or topping.
Key Health Benefits of Balsamic Roasted Red
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balsamic Roasted Red Nutrition with Gram
Use Gram to log balsamic roasted red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic roasted red?
Balsamic Roasted Red contains 82 calories per one cup (120g).
How much protein is in balsamic roasted red?
Balsamic Roasted Red provides 1.3g of protein per one cup (120g).
How many carbs are in balsamic roasted red?
Balsamic Roasted Red has 12.5g of carbohydrates per one cup (120g).
Is balsamic roasted red good for tracking nutrition?
Yes. Balsamic Roasted Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic roasted red in a meal plan?
Use Balsamic Roasted Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balsamic roasted red and thousands of other foods with the Gram app.