Balut Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balut Kapampangan contains 180 calories, 14.5g protein, 1.5g carbs, and 12.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 620.0mg | 207% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Balut Kapampangan Good for You?
Balut Kapampangan provides 180 calories per one piece (70g) with 14.5g protein, 1.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (207% dv), sodium (15% dv).
Balut Kapampangan is a Pampanga-style preparation of fertilized duck egg, often served with a special vinegar-based dipping sauce. It is a popular Filipino street food delicacy.
Key Health Benefits of Balut Kapampangan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (207% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Balut Kapampangan Nutrition with Gram
Use Gram to log balut kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balut kapampangan?
Balut Kapampangan contains 180 calories per one piece (70g).
How much protein is in balut kapampangan?
Balut Kapampangan provides 14.5g of protein per one piece (70g).
How many carbs are in balut kapampangan?
Balut Kapampangan has 1.5g of carbohydrates per one piece (70g).
Is balut kapampangan good for tracking nutrition?
Yes. Balut Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balut kapampangan in a meal plan?
Use Balut Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balut kapampangan and thousands of other foods with the Gram app.