Balut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One egg (70g) of balut contains 126 calories, 9.8g protein, 0.8g carbs, and 8.4g fat. Balut is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one egg (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 9.8g | 20% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 8.4g | 11% |
| Sugar | 0.21g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 388.5mg | 130% |
| Sodium | 126.0mg | 5% |
| Potassium | 96.6mg | 2% |
| Calcium | 54.6mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 59.5mcg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 136.5mg | 11% |
Is Balut Good for You?
Balut provides 126 calories per egg (70g) with 9.8g of protein, 0.8g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (12% dv), cholesterol (130% dv), iron (11% dv).
Key Health Benefits of Balut
- Good source of saturated fat (12% dv)
- Good source of cholesterol (130% dv)
- Good source of iron (11% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (73% dv)
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in balut?
One egg (70g) of balut contains 126 calories.
How much protein is in balut?
One egg (70g) of balut provides 9.8g of protein.
Is balut gluten-free?
Yes, balut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track balut and thousands of other foods with the Gram app.