Balzac'S Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balzac'S Espresso contains 2 calories, 0.1g protein, 0g carbs, and 0g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 14.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Balzac’S Espresso Good for You?
Balzac’S Espresso provides 2 calories per one shot (30g) with 0.1g protein, 0g carbohydrates, and 0g fat. It is a source of iron (639% dv), zinc (64% dv), vitamin b6 (306% dv).
Espresso coffee from Balzac’s Coffee Roasters, a Canadian specialty coffee brand. A concentrated shot of brewed coffee.
Key Health Benefits of Balzac’S Espresso
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balzac’S Espresso Nutrition with Gram
Use Gram to log balzac’s espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balzac's espresso?
Balzac'S Espresso contains 2 calories per one shot (30g).
How much protein is in balzac's espresso?
Balzac'S Espresso provides 0.1g of protein per one shot (30g).
How many carbs are in balzac's espresso?
Balzac'S Espresso has 0g of carbohydrates per one shot (30g).
Is balzac's espresso good for tracking nutrition?
Yes. Balzac'S Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balzac's espresso in a meal plan?
Use Balzac'S Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balzac's espresso and thousands of other foods with the Gram app.