Bambangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bambangan contains 72 calories, 1g protein, 16.5g carbs, and 0.6g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Bambangan Good for You?
Bambangan provides 72 calories per one piece (200g) with 1g protein, 16.5g carbohydrates, and 0.6g fat. It is a source of iron (944% dv), zinc (164% dv), vitamin b6 (29% dv).
Bambangan is a wild mango (Mangifera pajang) native to Borneo, particularly Sabah, Malaysia. The fruit has a strong aromatic flavor and is used in Kadazan-Dusun cuisine both fresh and pickled. The flesh is fibrous with a distinctive tangy-sweet taste.
Key Health Benefits of Bambangan
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bambangan Nutrition with Gram
Use Gram to log bambangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bambangan?
Bambangan contains 72 calories per one piece (200g).
How much protein is in bambangan?
Bambangan provides 1g of protein per one piece (200g).
How many carbs are in bambangan?
Bambangan has 16.5g of carbohydrates per one piece (200g).
Is bambangan good for tracking nutrition?
Yes. Bambangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bambangan in a meal plan?
Use Bambangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bambangan and thousands of other foods with the Gram app.