Bamboo Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamboo Chicken contains 165 calories, 20g protein, 2.5g carbs, and 8.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bamboo Chicken Good for You?
Bamboo Chicken provides 165 calories per one piece (250g) with 20g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (14% dv).
Traditional Lumad (indigenous Filipino) dish where chicken is stuffed with herbs and spices, sealed inside a bamboo tube, and cooked over open fire. The bamboo imparts a subtle smoky, earthy flavor.
Key Health Benefits of Bamboo Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bamboo Chicken Nutrition with Gram
Use Gram to log bamboo chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamboo chicken?
Bamboo Chicken contains 165 calories per one piece (250g).
How much protein is in bamboo chicken?
Bamboo Chicken provides 20g of protein per one piece (250g).
How many carbs are in bamboo chicken?
Bamboo Chicken has 2.5g of carbohydrates per one piece (250g).
Is bamboo chicken good for tracking nutrition?
Yes. Bamboo Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamboo chicken in a meal plan?
Use Bamboo Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bamboo chicken and thousands of other foods with the Gram app.