Bamboo Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamboo Chicken contains 178 calories, 10.2g protein, 22.5g carbs, and 5.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Bamboo Chicken Good for You?
Bamboo Chicken provides 178 calories per one plate (300g) with 10.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1000% dv).
A tribal-style biryani from Andhra Pradesh where marinated chicken and rice are cooked inside a bamboo stem over an open flame, imparting a unique smoky bamboo flavor.
Key Health Benefits of Bamboo Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Bamboo Chicken Nutrition with Gram
Use Gram to log bamboo chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamboo chicken?
Bamboo Chicken contains 178 calories per one plate (300g).
How much protein is in bamboo chicken?
Bamboo Chicken provides 10.2g of protein per one plate (300g).
How many carbs are in bamboo chicken?
Bamboo Chicken has 22.5g of carbohydrates per one plate (300g).
Is bamboo chicken good for tracking nutrition?
Yes. Bamboo Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamboo chicken in a meal plan?
Use Bamboo Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamboo chicken and thousands of other foods with the Gram app.