Bamboo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamboo Rice contains 135 calories, 3.5g protein, 28.5g carbs, and 0.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Bamboo Rice Good for You?
Bamboo Rice provides 135 calories per one cup (200g) with 3.5g protein, 28.5g carbohydrates, and 0.8g fat. It is a source of iron (472% dv), zinc (682% dv), vitamin b6 (106% dv).
Bamboo rice (Mulayari) is a rare rice variety harvested from bamboo seeds in the Western Ghats of Kerala. It has a slightly earthy, nutty flavor and is considered a tribal delicacy.
Key Health Benefits of Bamboo Rice
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bamboo Rice Nutrition with Gram
Use Gram to log bamboo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamboo rice?
Bamboo Rice contains 135 calories per one cup (200g).
How much protein is in bamboo rice?
Bamboo Rice provides 3.5g of protein per one cup (200g).
How many carbs are in bamboo rice?
Bamboo Rice has 28.5g of carbohydrates per one cup (200g).
Is bamboo rice good for tracking nutrition?
Yes. Bamboo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamboo rice in a meal plan?
Use Bamboo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamboo rice and thousands of other foods with the Gram app.