Bamboo Shoot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamboo Shoot contains 78 calories, 2.5g protein, 5.5g carbs, and 5.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 18.0mg | 1% |
Is Bamboo Shoot Good for You?
Bamboo Shoot provides 78 calories per 2 tablespoons (30g) with 2.5g protein, 5.5g carbohydrates, and 5.2g fat. It is a source of sodium (52% dv), iron (2111% dv), zinc (436% dv).
Fermented or oil-based bamboo shoot pickle, a staple condiment in Northeast India (Manipur, Nagaland, Assam) and parts of South India. Made with bamboo shoots preserved in mustard oil, salt, and spices.
Key Health Benefits of Bamboo Shoot
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bamboo Shoot Nutrition with Gram
Use Gram to log bamboo shoot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamboo shoot?
Bamboo Shoot contains 78 calories per 2 tablespoons (30g).
How much protein is in bamboo shoot?
Bamboo Shoot provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in bamboo shoot?
Bamboo Shoot has 5.5g of carbohydrates per 2 tablespoons (30g).
Is bamboo shoot good for tracking nutrition?
Yes. Bamboo Shoot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamboo shoot in a meal plan?
Use Bamboo Shoot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamboo shoot and thousands of other foods with the Gram app.