Bamboo Shoot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamboo Shoot contains 110 calories, 9.5g protein, 4.5g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bamboo Shoot Good for You?
Bamboo Shoot provides 110 calories per one bowl (200g) with 9.5g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
A Northeast Indian curry made with tender bamboo shoots and pork, popular in Nagaland, Manipur, and Mizoram. Mildly tangy and savory.
Key Health Benefits of Bamboo Shoot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bamboo Shoot Nutrition with Gram
Use Gram to log bamboo shoot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamboo shoot?
Bamboo Shoot contains 110 calories per one bowl (200g).
How much protein is in bamboo shoot?
Bamboo Shoot provides 9.5g of protein per one bowl (200g).
How many carbs are in bamboo shoot?
Bamboo Shoot has 4.5g of carbohydrates per one bowl (200g).
Is bamboo shoot good for tracking nutrition?
Yes. Bamboo Shoot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamboo shoot in a meal plan?
Use Bamboo Shoot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamboo shoot and thousands of other foods with the Gram app.