Bamee Haeng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamee Haeng contains 165 calories, 9.5g protein, 20g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bamee Haeng Good for You?
Bamee Haeng provides 165 calories per one bowl (350g) with 9.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (1000% dv).
Thai dry egg noodles (bamee haeng) served with pork or shrimp wontons, seasoned with soy sauce, vinegar, sugar and chili, topped with greens and crispy garlic
Key Health Benefits of Bamee Haeng
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bamee Haeng Nutrition with Gram
Use Gram to log bamee haeng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamee haeng?
Bamee Haeng contains 165 calories per one bowl (350g).
How much protein is in bamee haeng?
Bamee Haeng provides 9.5g of protein per one bowl (350g).
How many carbs are in bamee haeng?
Bamee Haeng has 20g of carbohydrates per one bowl (350g).
Is bamee haeng good for tracking nutrition?
Yes. Bamee Haeng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamee haeng in a meal plan?
Use Bamee Haeng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamee haeng and thousands of other foods with the Gram app.